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The Aquatics initiative is geared toward providing exercise activities that will enhance or maintain physical fitness and overall health and wellness. These are basic exercise classes that will help promote an increase in growth and development, preventing aging, strengthening muscles, the cardiovascular system, hone athletic skills, weight loss or maintenance and also increase enjoyment in quality of life.

Innovative Segue believes that Aquatics is the breakthrough in the quality of your personal and professional life. Exercising will help prevent stress and depression, increase quality of sleep, help promote or maintain positive self-esteem, improve mental health and augment an individual’s sex appeal or body image.

 

Sign up for our Aquatics classes, today!!     Register

 

Classes are held daily at select locations and may include workshops, programs and community involvement. Times and dates vary based on activities. These are FREE classes for qualifying individuals- any costs associated are based on varying classes and will be disclosed.

 

 

Interested in becoming a partner, sponsor, volunteer or member?? We’ll be glad to have you!! There are a number of opportunities for you to participate in and be a part of our mission. Plus, the benefits that you get an opportunity of receiving are limitless!! Join us in our vision to revitalize the communities. Register today!!

Join Our Movement

You may also make a donation online- we appreciate your continued support, Thank You!!

Donate

For more information on getting involved- please, email us at innseginfo@innseg.com.